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Pure Movement's mission is to improve the quality of life of our clients by conducting aqua therapy in community pools and creating personalised exercise programs. Aqua therapy is a 1-on-1 treatment in a pool with a Registered Kinesiologist. It can include manual therapy, stretching and strengthening exercises, and addresses any combination of key fitness components (cardiorespiratory, endurance, stamina, strength, flexibility, power, speed, agility and balance) in a safe pool environment with a trained health professional. The natural properties of water (specifically buoyancy) allow the body to move easier, offload and reduce stress on the joints, thereby allowing clients to perform exercises and movement normally difficult or unable to perform on land.