Lunch & Learn at The Link: Health and Wellness in the Workplace

Description

Join us for our in-person Lunch & Learn at The Link as we discuss Health and Wellness in the Workplace with special guests presenting on this topic. Learn about each speaker below! 

Morgan Currie, Evalkin Consulting 
Morgan will discuss the importance of adjustability throughout the work day (sitting, standing, using proper posture). Specifically, talking about setting up chairs, desks, workstations, etc. properly and what to look for when purchasing office equipment. She will also touch on storage of items (boxes, items to be lifted, etc.) to help reduce the risk of injuries when picking up or moving items on a repetitive basis.

Lauren Helmkay, Lauren Helmkay Wellness
Lauren Helmkay is a women’s wellness practitioner helping women nourish themselves through food, movement, and mindfulness. She is a board certified Functional Medicine Health Coach, a Culinary Nutritionist, a practitioner of Nia Mindful Movement and an Ageless Grace cognitive fitness educator. Lauren integrates creativity and fun into everything she does and leads a community of over 2600 women focused on living vibrant lives. Lauren will speak on nourishing your body, mind, and spirit in less than 10 minutes a day, setting yourself up for a productive and enjoyable workday. 

Shagun Sharma (MA, RP), Lotus Pathways Psychotherapy 
In a time where the subject of Mental Health has been much more normalized than years previous, we are still faced with stigmas and misconceptions regarding the topic. Shagun Sharma (RP) will be discussing some of these issues and barriers that are still present within our society, as well as discussing the ways in which we can address them.

Lunch will be provided by The Good Food Collective. The menu is turkey tetrazzini, there is a vegetarian option available - please note in registration.