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Mindfulness-Based Stress Reduction (MBSR)
Date and Time
Thursday Feb 13, 2025
7:30 PM - 9:30 PM ESTThursdays, Feb 13, 20, 27, Mar 6, 13, 20, 27 & Apr 3, 2025 Timing: 7:30 – 9:30 PM EST
Location
Fees/Admission
Session fee: CA$360.00 (Tax included) for group sessions / CA$ 480.00 (Tax included) for 1-on-1 sessions
Website
Contact Information
Negin Khorasani
Send Email
Description
Objective: To reduce worry, anxiety, and stress, improve self-care, decrease burnout and improve your sense of well-being.
Who is this program for?
The course is beneficial to anyone who seeks to take better care of themselves and live healthier and more adaptive lives. It can be particularly helpful for people who suffer from stress anxiety and depression.Delivery method: Online
Duration: Eight 120-minute weekly sessionsDates: Thursdays, Feb 13, 20, 27, Mar 6, 13, 20, 27 & Apr 3, 2025 Timing: 7:30 – 9:30 PM EST Session fee: CA$360.00 (Tax included) for group sessions / CA$ 480.00 (Tax included) for 1-on-1 sessions
Facilitated by: Samaneh Maddah Session format: Available in Group & 1-on-1 settings
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