BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250320T233000Z
DTEND:20250321T013000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mindfulness-Based Stress Reduction (MBSR)
DESCRIPTION:Objective: To reduce worry\, anxiety\, and stress\, improve self-care\, decrease burnout and improve your sense of well-being.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWho is this program for?\n\nThe course is beneficial to anyone who seeks to take better care of themselves and live healthier and more adaptive lives. It can be particularly helpful for people who suffer from stress anxiety and depression. \n\nDelivery method: Online\n\nDuration: Eight 120-minute weekly sessions\n\nDates: Thursdays\, Feb 13\, 20\, 27\, Mar 6\, 13\, 20\, 27 & Apr 3\, 2025                                   Timing: 7:30   9:30 PM EST                                                                                                Session fee: CA$360.00  (Tax included) for group sessions / CA$ 480.00 (Tax included) for 1-on-1 sessions                                                                         \n\nFacilitated by: Samaneh Maddah                                                                                                            Session format: Available in Group & 1-on-1 settings
X-ALT-DESC;FMTTYPE=text/html:<div>\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="text-align:var(--text-align)">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p><span style="font-family:inherit\; font-size:12pt"><span style="font-family:inherit">Objective:</span></span>&nbsp\;<span style="font-family:inherit\; font-size:12pt">To reduce worry\, anxiety\, and stress\, improve self-care\, decrease burnout and improve your sense of well-being.</span></p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n<div>\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="text-align:initial">\n<div style="text-align:var(--text-align)">\n<div style="margin-left:0px\; margin-right:0px">\n<div>\n<p><span style="font-family:inherit\; font-size:12pt"><span style="font-family:inherit\; font-size:12pt">Who is this program for?</span><br />\n<span style="font-family:inherit\; font-size:12pt">The course is beneficial to anyone who seeks to take better care of themselves and live healthier and more adaptive lives. It can be particularly helpful for people who suffer from stress anxiety and depression.&nbsp\;</span></span></p>\n\n<p><span style="font-size:12pt"><span style="font-family:inherit">Delivery method:&nbsp\;</span>Online<br />\n<span style="font-family:inherit">Duration:</span>&nbsp\;</span><span style="font-size:16px">Eight 120-minute weekly sessions</span></p>\n\n<p><span style="color:var( --e-global-color-text )\; font-size:16px">Dates:</span><span style="color:var( --e-global-color-text )\; font-size:16px">&nbsp\;Thursdays\, Feb 13\, 20\, 27\, Mar 6\, 13\, 20\, 27 &amp\; Apr 3\, 2025 &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; </span><span style="color:var( --e-global-color-text )\; font-size:12pt">Timing:</span><span style="color:var( --e-global-color-text )\; font-size:12pt">&nbsp\;7:30 &ndash\; 9:30 PM EST&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; </span><span style="color:var( --e-global-color-text )\; font-size:12pt"><span style="font-family:inherit">Session fee:&nbsp\;</span></span><span style="color:var( --e-global-color-text )\; font-size:12pt">CA$360.00&nbsp\;</span><span style="color:var( --e-global-color-text )\; font-size:12pt">&nbsp\;(Tax included) for group sessions&nbsp\;</span><span style="color:var( --e-global-color-text )\; font-size:12pt">/ CA$ 480.00 (Tax included) for 1-on-1 sessions</span><span style="color:var( --e-global-color-text )\; font-size:12pt">&nbsp\;&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\;&nbsp\;</span><br />\n<span style="color:var( --e-global-color-text )\; font-size:12pt">Facilitated by:&nbsp\;</span><a href="https://be8nfinite.com/samaneh-maddah/" style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px\; outline: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-variant-alternates: inherit\; font-variant-position: inherit\; font-variant-emoji: inherit\; font-stretch: inherit\; line-height: inherit\; font-optical-sizing: inherit\; font-size-adjust: inherit\; font-kerning: inherit\; font-feature-settings: inherit\; font-variation-settings: inherit\; vertical-align: baseline\; font-size: 12pt\; color: rgb(15\, 135\, 135)\; text-decoration-line: none\; transition: 0.3s\; box-shadow: none\; text-align: var(--text-align)\;">Samaneh Maddah</a><span style="color:var( --e-global-color-text )">&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; </span><span style="color:var( --e-global-color-text )\; font-size:12pt">Session format:&nbsp\;</span><span style="color:var( --e-global-color-text )\; font-size:16px">Available in Group &amp\; 1-on-1 settings</span></p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n
LOCATION:Online: https://be8nfinite.com/health-and-vitality/#mbsr
UID:e.755.9431
SEQUENCE:3
DTSTAMP:20260408T084801Z
URL:https://www.georginachamber.com/events/details/mindfulness-based-stress-reduction-mbsr-03-20-2025-9431
END:VEVENT

END:VCALENDAR