Mindfulness-Based Stress Reduction (MBSR)
2025-02-21 00:30 - 02:30 UTC | Online: https://be8nfinite.com/health-and-vitality/#mbsr
Objective: To reduce worry, anxiety, and stress, improve self-care, decrease burnout and improve your sense of well-being.

Who is this program for?

The course is beneficial to anyone who seeks to take better care of themselves and live healthier and more adaptive lives. It can be particularly helpful for people who suffer from stress anxiety and depression.

Delivery method: Online

Duration: Eight 120-minute weekly sessions

Dates: Thursdays, Feb 13, 20, 27, Mar 6, 13, 20, 27 & Apr 3, 2025 Timing: 7:30 9:30 PM EST Session fee: CA$360.00 (Tax included) for group sessions / CA$ 480.00 (Tax included) for 1-on-1 sessions

Facilitated by: Samaneh Maddah Session format: Available in Group & 1-on-1 settings
